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A Great Meditation to Increase Well-Being in 2023
Breathe in gratitude, breathe out frustration etc.
Breathe in appreciation, breathe out not noticing
Breathe in happiness, breathe out sadness
Breathe in harmony, breathe out discord
Breathe in care, breathe out disregard
Breathe in compassion, breathe out lack of empathy
Breathe in kindness, breathe out indifference
Breathe in health and vitality, breathe out disease and dis-ease
Breathe in peace, breathe out war
Breathe in true self, breathe out ego (e.g. attachment to things, expectations and outcomes).
Breathe in abundance, breathe out scarcity.
Breathe in joy, breathe out misery.
Be and become the wise leader you want to be
Opinion Piece : Ian berry Wise Leadership
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